You're Already Awesome. Just Get Out of Your Own Way!: Judson Brewer MD...

Irrespective of what I learn from now on, will I never forget what I´ve been through in my life. Everyone says that regrets are a bad thing. Nonetheless, some find it really hard not to remember them. Every single individual has a goal in life. Mine is to quench my thirst for knowledge. Even if I feel that there is a huge stain that has prevented me from following the path I wanted to take from the start. Will I try not to talk about this topic in the future. Even so, depression is an intractable problem at times. It is a mental cancer so to speak.

 

How to stave off negative thoughts? Well, it is a challenge indeed. I believe that the end all be all to solving this problem is to be at helm of your life. Regardless of how late you might think it is. In so doing, you can do things such as keeping yourself as busy as possible and talking your problems out with a shrink. If you feel that you have meaningful tasks incumbent on you, there is a big chance your self-esteem is going to raise as well, Moreover, physical activity also plays a crucial role in the treatment of most sorts of mental illnesses. For instance, the habit of creating a routine and seeing the progress you make while working out definitely makes you feel better.

 

Focusing on the things you like the most is imperative. Whether it is a pastime or a job. As long as it makes you feel important. Acquitting yourself well in any sort of task not only will cheer you up, but also will be a healthy endeavour so as to cope with hard times. Not necessarily do you have to be bursting with a ideas so as to find something that makes you feel special. Neither do you have to exhaust all the possibilities so as to find it. By taking a reasonable amount of time and choosing wisely, you are guaranteed to finding a worthwhile activity. To illustrate the aforesaid point, let me tell you that one of the things I enjoy the most is in fact writing on this blog. Thereby, take note also that you do not have to splash out millions to find happiness.

 

Before I close this out, I would like to add that almost any sort of suffering can come to and end.  By having faith and passion in something, we all can overcome almost anything. Irrespective of who it was who accasioned your problems, most are able to find their path eventually. Being steeped in what I love has helped me a lot not only to learn stuff, but to feel that I can use that knowledge for a good cause in the future. I figure that perhaps somewhere in the neighborhood of  ten years from now, will I be able to teach more wisely than I do now, and with a lot more resources. From hereon in, I promise not to acquiesce to anyone´s demands I feel they are unreasonable. As I have been doing in the past few years. Further, I try not to let anything bad I bump up into bring me to my knees. Even if I am not exactly on target regarding my aspirations, I won´t give up. Will I carefully try to plod my way through this uncertain and harsh path that is called life. Anyhow, that´s all for today. I´ll try not to be a stranger from now on and write more often.

Top 10 Ways To Improve Your Memory

Memory plays a huge part in our daily activities. Nonetheless, it is hard for us sometimes to remember things. Especially if we are under a lot of stress. Improving your memory entails being organized, exercising, among doing other things,

 

However, the vicissitudes of modern life can prevent yourself from fostering good habits. Be that as it may, there is always a way to get around a problem. Hence, the smart thing to do most of the time so as to study for a test for instance, is to be always tidy. You see, by jotting things down and doing drilling exercises, you are more prone to recalling things tan the average Joe. Not to mention that you won´t have to make an effort to recollect the info you need for an specific task.

Spitballing ideas on a piece of paper or a board also helps a lot in regards to memorizing things. The better you are able to remember, the better you will perform your activities. To illustrate the aforesaid point, let us say you are constructing an essay from the information you have gathered. The best way to make your essay effective is not only to follow a pattern, but also to use only relevant data from your drafts. You may want to blot out negative memories, but not topics for your next test.

 

In short, you do not need an extremely well thought out plan so as to have a good memory. You only need to remain healthy and have an organized life-style. It is understandable that when you feel hard-pressed, your mind gets clogged up and you are unable to remember some things. Consequently, the need to finding some time to relax and to do some physical activity as well. If you are able to get ahold of yourself in hard times or before challenging moments, you are also be able to make better use of your memory. I myself confess not to have a memory like an elephant. After all I´ve been through, I can hardly remember my name at times. Notwithstanding, by doing some of the things listed on the video above I have gotten around somehow. Ergo, I must remind myself to also follow these steps so as not to leave out any relevant piece of information in the future. Building up your memory might not be easy, though it is very rewarding.

Being insecure: Tomáš Jech at TEDxExpressionCollege

It is indeed costing me a lot more to wake up early than before. Not only because I have not been able to cast away negative thoughts, but also due to not having tied up my loose ends. You see, I had never been able to buck the system of my family rules until I discovered they were harming me seriously. Irrespective of the fact that I was a spring chicken, I was already able to make my own decisions. However for some reason I have always had an insecure nature. None of my earlier decisions in life paved the way for achieving any sort of current success.

 

Today´s topic is in fact going to be insecurity. It seems as though all my problems had been on my lack of self-esteem. Why is that though?. I do not know for sure myself. I may have been a combination of the way I have been brought up and my brother´s constant annoyance. In fact, all the pieces hang together to show how much each dramatic episode in my life has misshaped my character. Thus, my aforesaid statements clearly prove that my upbringing coupled with the unfortunate experiences of my past have cause me to become a lone wolf.

 

If I were to watch all the vicissitudes of my life unroll once more, I would cry my heart out, Even though, it is true that I have made some progress recently, still do I have a long way to go. I want to get to the point in which I can shoot straight for what I believe and not be afraid of standing up bullies who want to put me down. Silence gives consent,  and I have been that way for so long than I am sick of it. Not to mention that perhaps I too jumped into the deep end of the pool without knowing how to swim, Notwithstanding, I can´t afford to look back now. I have two options at this point: On the one hand, I can disconsolately dwell over my past; on the other though I can keep striving to accomplish what I left undone. I think I´ll go for the latter. In the foreseeable future, I want to extol with jubilation one of my successes. Irrespective of how small it is, Thus, I have to make a go of my plans, and try not to think back as much as I can.

 

Lastly, I would say that I am not trying to demean myself by writing this stuff on my blog. As a matter of fact, I want to become stronger. My allure had always been my skill at English. Be that as it may, I yet have not been able to make good use of it. Hence, I have after a long time got a job as an English teacher. It indeed has cost me a lot to get. Notwithstanding it was worth it. This new job I have gotten will be a far cry from what I had been doing until now. I finally will be exposed to greater amounts of people than I am usually used to. Regardless of how hard it is going to be for me to get into the swing of things, it all will be worth it. While I still wait for God´s dispensation of justice towards the people who have hurt me, working on my goals seems a good way to keep my mind busy.

Suicide (Documentary) 1/4

Suicide, something only a few talk about. Unfortunately it is a problem that affect several teenagers and Young adults. Despite the fact that depression is not an illness that must be unthread, many people in underdeveloped countries disregard and even make fun of it. In some case it is expedient that families send their children to boarding school or to look for a job at a very young age. This world is a very dangerous place to live in and I can tell you that first hand. It is essential for younglings to detach themselves from their kin as soon as grow up. Otherwise, it would be difficult for them to survive in life. Usually when the chips are down, you children themselves are the ones who have to be able to deal with hard situations on their own.

 

In life there are countless iniquities. Nonetheless, we cannot focus on them all. Casting your thoughts back to your bad experiences will only make you feel worse. Rejections can chip away at your self-esteem. Take my word though, pondering over them only will do us harm. I do not know offhand how many mistakes I have made. Still and all, I  would rather not think about them. Irrespective of that might have happened to me in the past, I still know a have a chance to be somebody. Am I still tormented by feelings of insecurity I have to confess. However, even with all my fears and faults I will fight until I cannot go on any more. I could puzzle over why I made the mistakes I made; or I could try to find a way to shit my thinking into a positive one.

 

Putting on good airs won´t be easy at this point of my life. Considering that my life is a constant fight against the world. Even the worst times one experiences sizzle out. Be that as it may, it is extremely hard for some such as me to cope. Moreover, there is a saying a friend once told me ¨All work and no play makes Jack a dull boy¨. Hence, focus on activities that make you happy not only on work and responsibilities. Try to balance home life and work as best as possible so as to lead a healthy life. Not to mention that you should not put any sort of treatment or anything beneficial for your health on hold.

 

Lastly, I would say that only the wise look forward. Regardless of how painful it may be. Keep your eyes peeled for upcoming opportunities. What is more, do take them; owing to the fact that some chances only come up once in a blue moon. Assist a any friend who really needs help in finding a job or encountering the right track. You never know when they will return you the favor with interest.

Don´t forget to get released from the mental  prison of anxiety and be safe.

PS: If Peruvian authorities gave a darn about this serous issue, they would have taken action by now.