A few days ago, I came across an article talking about the effectiveness of antidepressants. I know I´m supposed to talk about education; though I figured this is related to it as well. So, lets go on...

According to this and several other articles I´ve read, antidepressants should only be prescribed to people who are suffering from extreme cases of depression. In fact, the placebo effect proves the aforesaid sentence. People who just on mild stages of this mental illness get a lot more benefit from exercising. Besides, the are a lot of different ways in which one can cheer up. The busier you are, the weaker your depression becomes. Moreover, we gotta take into consideration what I was saying earlier. Mental health is extremely important for success in every single aspect of life, including education of course. Instead of harking back to how things used to be in the past all the time, one can actually move on and experience new things. Setting up a new schedule every once in a while helps us out a lot too. To sum up, I´d say that it´s indeed essential to avoid any sort of depression/stress to do the following:

- Do as many activities as you can.

- Organize your time as more efficiently as possible.

- Do not overdo anything.

- Have plenty of rest.

- Relax every now and then.

- Have a healthy diet.

- Be social.

Alright, those were my thoughts on this issue. I could have talked a little more about it. Though I thought it wasn´t gonna be really necessary to do so. Hope you liked it!